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Identify, understand and lift your mood with this powerful approach
MoodMapping is a practical self-help tool designed to help you lift your mood and energy levels, take the edge off anxiety and overcome mood swings and depression. Formulated by Dr Liz Miller, a trained neurosurgeon, Occupational Health Physician and former sufferer of bipolar disorder, this 14-day plan will help you map and track your mood, identify why you feel the way you do and show you practical steps for improvement.
IT INCLUDES:
• Ways to identify and prevent your own low mood triggers
• Clear self-assessments and exercises
• Effective strategies to manage and overcome depressive and anxiety disorders, including bipolar
MoodMapping is a practical self-help tool designed to help you lift your mood and energy levels, take the edge off anxiety and overcome mood swings and depression. Formulated by Dr Liz Miller, a trained neurosurgeon, Occupational Health Physician and former sufferer of bipolar disorder, this 14-day plan will help you map and track your mood, identify why you feel the way you do and show you practical steps for improvement.
IT INCLUDES:
• Ways to identify and prevent your own low mood triggers
• Clear self-assessments and exercises
• Effective strategies to manage and overcome depressive and anxiety disorders, including bipolar