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Everyday lessons in cultivating compassion in your life
In recent years, Western scientists have gained an important understanding of what Buddhism has taught us for thousands of years: consciously cultivating compassion has a positive impact on our minds, brains and wellbeing.
This beautifully written book blends ideas and practices drawn from Buddhism and Western psychology to clearly explain the importance of compassion. It also offers easy-to-follow guidance on how to develop it in your daily life.
Living with an Open Heart is a handbook for daily living. The brief chapters contain discussions, stories and reflections that will provide you with the inspiration and tools to cultivate compassion in your own life.
In recent years, Western scientists have gained an important understanding of what Buddhism has taught us for thousands of years: consciously cultivating compassion has a positive impact on our minds, brains and wellbeing.
This beautifully written book blends ideas and practices drawn from Buddhism and Western psychology to clearly explain the importance of compassion. It also offers easy-to-follow guidance on how to develop it in your daily life.
Living with an Open Heart is a handbook for daily living. The brief chapters contain discussions, stories and reflections that will provide you with the inspiration and tools to cultivate compassion in your own life.