The Everything Body Shaping Book

Are you one of the millions of women who can name her top two or three body "problem areas"? Do you regularly ask "Is my butt too big?" and "Do my thighs look fat in this?" - even though you don't really want a truthful answer? The Everything Body Shaping Book is a complete guide to help you focus your workouts on just those bothersome trouble spots.

From setting goals and measuring progress to training programs designed to work specific muscle groups, The Everything Body Shaping Book shows you exactly how to get started-no matter what shape you're in.