Hypno Birthing The Mongan Method

Childbirth is not something to be feared; it is a natural expression of life. In this imminently practical guide, HypnoBirthing founder Marie Mongan shatters the myth of pain as a natural accompaniment to birth. With her program that's being successfully used worldwide, she proves that when we release the fear-a fear that keeps the body tense and closed-we will experience a gentle birth. In fact, the HypnoBirthing method greatly reduces the pain during labor; frequently eliminates the need for drugs; and shortens birthing and recovery time, allowing for a more serene birthing experience and better bonding with baby.

The HypnoBirthing program outlined in this book relaxes the mind in order to let the body work as nature intended. The HypnoBirthing exercises-positive thinking, relaxation, visualization, breathing, and physical preparation-enhance pregnancy and empower women with the knowledge, the tools, and the confidence to enjoy a peaceful, life-affirming birth that is their right as mothers.