How To Improve Your Confidence

Many people suffer from a lack of confidence. For some it is a minor source of discomfort, while for others it can be a cause of great distress and embarrassment. Dr Hambly has helped many people overcome this problem, and has developed techniques which you can learn to help you cope and make you more confident in all areas of life.

HOW TO IMPROVE YOUR CONFIDENCE contains advice about how to handle all sorts of situations where you feel uneasy. It teaches you how to relax, and how to look objectively at your own behaviour and other people's, to help you change your attitude to your problems and get the most out of your life.