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THE ESSENTIAL GUIDE TO GETTING TO SLEEP AND STAYING ASLEEP
*Gives practical expert advice on how to combat sleep problems: including insomnia, nightmares, snoring and children's sleeping difficulties
*Advises on natural remedies for deeper, more restful sleep, including meditation, massage, herbalism and aromatherapy
*Draws upon the Chinese principles of Feng Shui in suggesting how to create the perfect sleeping environment
*Is beautifully illustrated with more than
60 atmospheric and inspirational colour artworks
*Gives practical expert advice on how to combat sleep problems: including insomnia, nightmares, snoring and children's sleeping difficulties
*Advises on natural remedies for deeper, more restful sleep, including meditation, massage, herbalism and aromatherapy
*Draws upon the Chinese principles of Feng Shui in suggesting how to create the perfect sleeping environment
*Is beautifully illustrated with more than
60 atmospheric and inspirational colour artworks