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A good night's sleep... begins right here
SLEEP TO BE SEXY, SMART, AND SLIM-with its hundreds of tips and strategies from the country's top sleep experts-delivers the latest research and secrets for getting the best sleep of your life.
Take the Quiz and Learn Your Unique Sleep Style
Are you a Strong Starter, Quick Fixer, Comfort Queen, Daydreamer, or BlackBerry Babe? Once you've identified your unique sleep style, you can choose your own personal fix-it plan.
Identify the Most Common Sleep Problems for Women
Find out what's keeping you up at night and learn new ways to deal with those sleep robbers-from challenging family situations to stress-filled jobs in a 24/7 world. You'll soon realize how sleep can work wonders to sharpen your mind, energize your body, and make you happier, sexier-and yes, even thinner, too.
Discover Sleep Solutions Just Right for You
From guided imagery to sleep-inducing bedtime snacks, guarantee yourself some ZZZS with simple lifestyle changes. You'll be inspired, too, by the many women who share both their stories and special tricks for getting a good night's sleep.
SLEEP TO BE SEXY, SMART, AND SLIM-with its hundreds of tips and strategies from the country's top sleep experts-delivers the latest research and secrets for getting the best sleep of your life.
Take the Quiz and Learn Your Unique Sleep Style
Are you a Strong Starter, Quick Fixer, Comfort Queen, Daydreamer, or BlackBerry Babe? Once you've identified your unique sleep style, you can choose your own personal fix-it plan.
Identify the Most Common Sleep Problems for Women
Find out what's keeping you up at night and learn new ways to deal with those sleep robbers-from challenging family situations to stress-filled jobs in a 24/7 world. You'll soon realize how sleep can work wonders to sharpen your mind, energize your body, and make you happier, sexier-and yes, even thinner, too.
Discover Sleep Solutions Just Right for You
From guided imagery to sleep-inducing bedtime snacks, guarantee yourself some ZZZS with simple lifestyle changes. You'll be inspired, too, by the many women who share both their stories and special tricks for getting a good night's sleep.