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The Big Book of Calm is about crisis control - about restoring your sense of well-being when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilizations to the discoveries of modern research.
Paul Wilson's solutions are based on meditation, acupressure, self hypnosis, psychotherapy, aromatherapy, exercise, diet and much, much more. Better still, they work!
Follow the advice in this book and you will:
⚫ find instant relief from tension and anxiety
⚫ cope better with trauma and everyday problems
⚫ become more positive
⚫ get more enjoyment out of life
Paul Wilson's solutions are based on meditation, acupressure, self hypnosis, psychotherapy, aromatherapy, exercise, diet and much, much more. Better still, they work!
Follow the advice in this book and you will:
⚫ find instant relief from tension and anxiety
⚫ cope better with trauma and everyday problems
⚫ become more positive
⚫ get more enjoyment out of life